Your daily bra should provide you with a first class fit and comfort. Your bra should not cause pain. And sports bras are really focused on minimising pain caused by breast movements during physical activity. Why is wearing a sports bra so important? Must I wear it when exercising? Here follow us to see the answers in the article.
Why it's so important
A sports bra is an important partner for your performance. For women, a sports bra should be as important as a good pair of sports shoes: you can't exercise without one!
Your exercise, intensity, type or frequency doesn't matter. No matter how big, large or small your breasts are, all breasts move during exercise. Our research shows that even A-cups can bounce up to 4 cm, while G-cups can bounce up to 14 cm.
There are no muscles in the breasts. Only skin and ligaments support the breast tissue. Any excessive breast movement puts pressure on these ligaments, causing them to stretch and there is nothing to restore them naturally.
Benefits of wearing a sports bra
As mentioned earlier, sports bras are designed to be worn during exercise. When you are running, jumping etc. your breasts cannot move as much. Having bras that prevent your breasts from bouncing can make a difference to your health and well-being. Follow HUALING to see more info.
As well as providing the ultimate in support, sports bras are also suitable for:
If breast exercises make you feel uncomfortable about working out, a sports bra can provide the support and confidence you need to exercise without interference.
Sports bras are often made from high performance sports materials with moisture wicking properties. While chest sweating is a normal and natural by-product of exercise or hot weather, it can also cause irritation. A bra designed for sports can help keep you dry.
While wearing a bra will not completely prevent sagging breasts, intense exercise without support certainly won't help.
Healing after surgery
Because they minimise movement, your doctor may also recommend a sports bra if you are recovering from any type of breast surgery.
Is it a must? our advice
When making your decision, consider the impact level of the activity you will be performing. Also we introduced how to choose sports bra for yourself in our previous passage, you can take it as a reference.
Low impact exercises include walking, gentle (street) cycling, Hatha yoga and strength training. These exercises can certainly be blurred into the category of daily bras.
Medium-impact exercises include hiking, more aerobic styles of yoga, and gentle jogging. These exercises often require some extra support, so sports bras that offer more coverage are often preferred. However, some everyday bras may still be adequate here.
High frequency impact exercises such as HIIT, dancing, jumping rope etc. Generally speaking, this is where we feel a sports bra really differs from an everyday bra in terms of support.